How to Get Headspace for Free (or Cheap)

These are the real options for getting Headspace free or at a lower price, with verified pricing and direct links to the relevant pages.

Start with the Official Headspace Free Trial

The official Headspace free trial is the easiest legitimate starting point. Headspace offers a seven-day free trial on the monthly plan and a 14-day free trial on the annual plan.

After the trial, the regular price is $12.99 per month or $69.99 per year. You get full access to the premium library, sleep content, focus music, and guided courses, with no charge if you cancel before the trial ends.

For details, see Headspace's subscription help page.

Get a 30-Day Free Guest Pass

Headspace's Share Headspace feature lets an existing subscriber send a 30-day free Guest Pass to a new user. This is one of the best free options if you know someone who already pays for the service, since the free period is longer than the standard trial.

It's intended for new members only. If a friend, partner, or family member already uses Headspace, ask them to send a guest pass before you start the shorter standard trial.

Save with the Headspace Student Plan

The Headspace student plan costs $9.99 per year in the United States, compared to the standard $69.99 annual plan. That's a saving of around $60.00 per year.

Verification is handled through SheerID. For renewal rules and eligibility details, see Headspace's student plan renewal page.

Claim Free Access as a US K-12 Educator

Headspace offers free access to eligible K-12 teachers and school staff in the United States through the Headspace for educators program. For qualifying staff, the cost is $0.00.

This program is US-specific. See Headspace's help center for educator sign-up details. For eligible school staff, this can replace a full annual subscription long-term.

Use Freecash to Cover the Cost of Headspace

Freecash lets you earn rewards by completing offers, playing games, and taking surveys, then withdraw through PayPal, Visa, gift cards, and other options. You can use those earnings to cover the cost of a Headspace subscription rather than paying directly from your own budget.

Since Headspace costs $12.99 per month or $69.99 per year, Freecash works best as a way to fund the annual plan over time. See the Freecash getting started guide for an overview of how earning and cashout work. Availability of tasks varies by country, so results depend on your location and activity.

Split the Headspace Family Plan

The official Headspace family plan costs $99.99 per year and covers up to six people, working out to about $16.67 per person per year. That's significantly cheaper than the $69.99 individual annual plan.

Headspace requires family members to share the same physical address, so this is designed for actual households. See Headspace's support pages on how to add someone to a family plan and how many people can join.

Check Whether Your Employer Covers Headspace

Many employers offer Headspace free through workplace wellness programs. Headspace's support page covers how to get started with Headspace through your company. For eligible employees, the cost is typically $0.00.

See also Headspace's explanation of Headspace for Work membership. If your company has a wellness budget or employee assistance program, check this before purchasing personally.

Find Employer-Specific Benefits Like Starbucks

Some large employers make their Headspace benefit publicly visible. Starbucks partners get free Headspace access upon hire, confirming that employer-sponsored access is a real benefit at certain companies.

Your employer may offer something similar. Check your workplace benefits portal or HR documentation before paying out of pocket.

Redeem a Headspace Gift Subscription or Promo Code

Headspace supports official gift subscriptions through the Headspace gift subscription page and code redemption through the Headspace code redemption page. If someone else purchases access for you, your cost is $0.00.

For details on how codes work, see Headspace's promo and gift code redemption guide. This method works well around birthdays, holidays, workplace gifts, or wellness giveaways.

Apply Cashback When Buying the Annual Plan

Cashback portals like TopCashback and Rakuten sometimes offer tracked cashback on Headspace purchases. On a $69.99 annual subscription, even modest cashback reduces your net cost.

Rates vary and are not guaranteed on every visit, so check the live listing before you buy. Cashback portals are more reliable than generic coupon sites because they reflect a real tracked merchant relationship.

Watch for Seasonal Headspace Promotions

Headspace runs official discount campaigns, including seasonal offer pages like the Headspace seasonal offer. These can reduce the annual plan below the standard $69.99 price.

Prioritize official Headspace pages over third-party coupon sites. If a discount appears on an official Headspace landing page or redeems at checkout, it's reliable. If it only exists on coupon blogs with no checkout confirmation, treat it with caution.

Access Headspace's Free Content Without a Subscription

Headspace offers limited free material outside its paid subscription. Their help page on what's included for free outlines what's available, and you can explore introductory content on the Headspace basic meditation page.

This is the only permanent zero-cost path that requires no trial management, no shared plan, and no outside platform. The library is limited compared to a full subscription, but it's a practical way to build a meditation habit before committing to a paid plan.